THERE IS ONLY ONE “s” IN wELLNES BECAUSE…
THERE’S ONLY ONE YOU
WORK WITH the winters
1:1 Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
iN-PERSON & vIRTUAL sESSIONS
Explore wellness principles and evidence based therapy models.
On your own schedule through a combination of sources.
live EVENTS
Bring holistic wellness and healing to you next event. By booking a certified professional to present.
Mental health
therapy
Creating a plan that works for you
Through personalized treatment planning; We’ll work alongside you to develop an integrated plan to achieve full WELLNES—often combining the practices of trauma-informed, Cognitive Behavioral , Cognitive Processing, Mindfulness, Dialectical Behavior Therapies, and more.
CAREER & LIFE COACHING
Improving your MOTIVATION AND DIRECTION
BUILDING YOUR DREAM
Work towards having your dream career with motivation and direction. By enrolling in my Career Coaching program designed just for you. Doing your passion should always be the goal.
Target Specific Issues
Are you experiencing decrease in motivation? Unable to complete task? Social Isolation? Or More? Do these things get in the way of you being who you want to be. Having a confidential space to express, process, and heal sounds like what you need.